Episode 53: A New Way to Heal From Trauma with Carrie Holladay
Attention: Andrea tried accupunture and she's OBSESSED.
Did you know that accupunture can help with anxiety?? It can. I'm not lying.
In you're in the Chicago area, PLEASE check out Chicago Family Accupunture in Northbrook, IL.
100% worth, tell them Andrea from How Not Suck at Divorce sent ya!
http://www.instagram.com/chicagofamilyacu
Okay, raise your hands if you're open to trying a new way of healing!!
Apparently, talk therapy doesn't work for everyone who's stuggling with overcoming trauma.
Today's guest, Carrie Holladay, is a trauma healing coach and she's giving us an overview on somanic healing and how it could possibly with for you.
What is somantic healing?
How to heal from trauma?
How to heal from childhood trauma?
How to heal from relationship trauma?
This episode is leaning a little "woo woo", we know, but stay with us!! Healing doesn't look the same for everyone, and if you've tried everything else and it hasn't worked, why wouldn't you be open to something different??
Somatic healing works with your nervous system to help your body release the trauma that you're storing in your body.
The process can happen in groups on in one on one sessions. And, it can be virtual!
To find Carrie:
IG: @healwithcarriejean https://www.instagram.com/healwithcarriejean/
IG: @healinghubclub https://www.instagram.com/healinghubclub/
TikTok: @healwithcarrie https://www.tiktok.com/@healwithcarrie?_t=8ZkIPxkaTL0&_r=1
Andrea is on board and ready to heal, Morgan is still shaking her head.
Neither can pronounce "amygdala".
Moral of the story: healing from trauma is possible and somatic healing is just one more tool to have in your toolbox on your healing journey.
Got questions? Just ask us!